Mark Jen 6x1000m/3:00r row
6,000
Meters
23:08.3
Time
1:55.6
Pace
411
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 41:08.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 117 |
February 19, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 6,000 | 1:55.6 | 226 | 1077 | 23 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 23 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 24 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 24 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 24 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 24 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 24 | |
| r130 |
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Workout Graph
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