Mark Jen 6x1000m/3:00r row
6,000
Meters
23:05.2
Time
1:55.4
Pace
413
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 41:05.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 120 |
April 02, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.2 | 6,000 | 1:55.4 | 228 | 1083 | 23 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 23 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 23 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 23 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 23 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 23 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 23 | |
| r117 |
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Workout Graph
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