Mark Jen 6x1000m/3:00r row
6,000
Meters
22:59.2
Time
1:54.9
Pace
414
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 40:59.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 120 |
April 08, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.2 | 6,000 | 1:54.9 | 231 | 1093 | 23 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 24 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 23 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 23 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 23 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 23 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 23 | |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.