Mark Jen 2500m row
2,500
Meters
11:17.4
Time
2:15.4
Pace
145
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 113 |
April 08, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:17.4 | 2,500 | 2:15.4 | 141 | 784 | 145 | 22 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 29 | 22 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 29 | 23 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 780 | 29 | 23 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 792 | 29 | 23 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 812 | 29 | 23 |
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Workout Graph
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