Mark Jen 3000m row
3,000
Meters
13:40.5
Time
2:16.7
Pace
173
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 110 |
April 16, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.5 | 3,000 | 2:16.7 | 137 | 759 | 173 | 22 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 28 | 23 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 28 | 23 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 23 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 765 | 29 | 22 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 23 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 816 | 30 | 23 |
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Workout Graph
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