Mark Jen 4x1000m/3:00r row
4,000
Meters
15:15.4
Time
1:54.4
Pace
280
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 27:15.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 118 |
May 04, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.4 | 4,000 | 1:54.4 | 234 | 1101 | 23 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 23 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 23 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 23 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 23 | |
| r73 |
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Workout Graph
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