Mark Jen 45:04 row
10,435
Meters
45:04.3
Time
2:09.5
Pace
636
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 996 |
| Drag Factor | 118 |
May 12, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.3 | 10,435 | 2:09.5 | 161 | 846 | 636 | 19 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 |
| 45:04.3 | 16 | 2:14.3 | 144 | 796 | 0 | 14 |
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Workout Graph
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