Mark Jen 45:03 row
10,443
Meters
45:03.6
Time
2:09.4
Pace
638
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 982 |
| Drag Factor | 119 |
May 25, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.6 | 10,443 | 2:09.4 | 161 | 849 | 638 | 19 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 19 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 19 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 19 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 19 |
| 45:03.6 | 14 | 2:08.5 | 165 | 866 | 0 | 17 |
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Workout Graph
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