Mark Jen 5x1000m/3:00r SkiErg
5,000
Meters
21:38.3
Time
2:09.8
Pace
306
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 36:38.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 111 |
May 26, 2026 18:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 848 | 31 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 32 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 32 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 32 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 31 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 31 | |
| r91 |
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Workout Graph
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