Mark Jen 7x1000m/3:00r row
7,000
Meters
26:34.4
Time
1:53.8
Pace
490
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,131 |
| Overall Time | 47:34.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 117 |
June 18, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.4 | 7,000 | 1:53.8 | 237 | 1106 | 22 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 24 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 22 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 22 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 22 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 23 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 23 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 23 | |
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.