Mark Jen 4x1000m/3:00r row
4,000
Meters
15:03.2
Time
1:52.9
Pace
283
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 27:03.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 119 |
August 26, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 4,000 | 1:52.9 | 243 | 1127 | 22 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 23 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 23 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 23 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 23 | |
| r71 |
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Workout Graph
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