Mark Jen 9x1000m/3:00r row
9,000
Meters
33:49.0
Time
1:52.7
Pace
639
Calories
175
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,163 |
| Overall Time | 1:00:49.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 121 |
August 30, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.0 | 9,000 | 1:52.7 | 244 | 1133 | 23 | 175 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 24 | 160 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 23 | 168 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 23 | 173 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 23 | 177 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 23 | 179 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 23 | 180 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 23 | 180 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 24 | 180 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 24 | 181 |
| r163 |
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Workout Graph
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