Mark Jen 3x1000m/3:00r SkiErg
3,000
Meters
12:11.5
Time
2:01.9
Pace
195
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 21:11.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 35 |
| Stroke Count | 441 |
| Drag Factor | 99 |
September 01, 2026 19:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.5 | 3,000 | 2:01.9 | 193 | 959 | 35 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 35 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 37 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 36 | |
| r53 |
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Workout Graph
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