Mark Jen 4x1000m/3:00r SkiErg
4,000
Meters
16:58.6
Time
2:07.3
Pace
249
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 28:58.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 35 |
| Stroke Count | 594 |
| Drag Factor | 101 |
September 18, 2026 18:59:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.6 | 4,000 | 2:07.3 | 170 | 880 | 35 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 36 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 33 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 34 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 37 | |
| r70 |
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Workout Graph
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