Mark Jen 40:00 row
9,251
Meters
40:00.0
Time
2:09.7
Pace
565
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 114 |
September 30, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,251 | 2:09.7 | 160 | 847 | 565 | 21 | 163 |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 907 | 121 | 22 | 157 |
| 16:00.0 | 1,884 | 2:07.3 | 169 | 877 | 117 | 21 | 164 |
| 24:00.0 | 1,784 | 2:14.5 | 144 | 787 | 105 | 21 | 157 |
| 32:00.0 | 1,783 | 2:14.6 | 144 | 787 | 105 | 21 | 158 |
| 40:00.0 | 1,885 | 2:07.3 | 170 | 877 | 117 | 22 | 179 |
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Workout Graph
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