Mark Jen 8x1000m/3:00r row
8,000
Meters
30:02.2
Time
1:52.6
Pace
568
Calories
181
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,146 |
| Overall Time | 54:02.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 121 |
October 16, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 8,000 | 1:52.6 | 245 | 1134 | 23 | 181 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 24 | 168 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 23 | 176 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 23 | 180 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 23 | 184 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 23 | 184 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 23 | 187 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 23 | 188 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 24 | 188 |
| r146 |
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Workout Graph
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