Mark Jen 1000m row
1,000
Meters
4:59.4
Time
2:29.7
Pace
52
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 120 |
October 16, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.4 | 1,000 | 2:29.7 | 104 | 625 | 52 | 22 | 146 |
| 1:01.8 | 200 | 2:34.5 | 95 | 582 | 10 | 22 | 138 |
| 1:00.1 | 400 | 2:30.2 | 103 | 599 | 10 | 22 | 146 |
| 1:00.3 | 600 | 2:30.7 | 102 | 597 | 10 | 23 | 147 |
| 0:58.9 | 800 | 2:27.2 | 110 | 672 | 11 | 22 | 150 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 680 | 11 | 22 | 153 |
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Workout Graph
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