Mark Jen 500m row
500
Meters
1:53.8
Time
1:53.8
Pace
34
Calories
145
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 119 |
October 23, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.8 | 500 | 1:53.8 | 237 | 1075 | 34 | 24 | 145 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 25 | 131 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 24 | 139 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 24 | 146 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 24 | 153 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 24 | 158 |
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Workout Graph
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