Mark Jen 6x1:30/1:30r row
2,616
Meters
9:00.0
Time
1:43.2
Pace
207
Calories
178
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,739 |
| Overall Time | 18:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 123 |
October 23, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,616 | 1:43.2 | 318 | 1380 | 27 | 178 |
| 1:30.0 | 438 | 1:42.7 | 323 | 1400 | 27 | 169 |
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 27 | 174 |
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 27 | 178 |
| 1:30.0 | 436 | 1:43.2 | 318 | 1360 | 28 | 181 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 28 | 182 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 27 | 184 |
| r123 |
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Workout Graph
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