Mark Jen 6:00 row
1,189
Meters
6:00.0
Time
2:31.3
Pace
63
Calories
150
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 121 |
October 23, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,189 | 2:31.3 | 101 | 630 | 63 | 21 | 150 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 21 | 149 |
| 4:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 21 | 152 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 21 | 151 |
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