Mark Jen 4x8:00/3:30r row
8,017m
Meters
32:00.0
Time
1:59.7
Pace
534
Calories
190
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,084m |
| Overall Time | 46:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 120 |
October 20, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,017m | 1:59.7 | 204 | 1001 | 24 | 190 |
| 8:00.0 | 2,157m | 1:51.2 | 254 | 1174 | 25 | 189 |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 23 | 188 |
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 24 | 192 |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 24 | 192 |
| r67m |
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Workout Graph
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