Mark Jen 500m row
500m
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 118 |
October 23, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | 146 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | 130 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 22 | 145 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 22 | 148 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 22 | 154 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 19 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.