Mark Jen 500m row
500m
Meters
2:05.4
Time
2:05.4
Pace
30
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 119 |
October 27, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 21 | 148 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | 134 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 21 | 144 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 22 | 151 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 19 | 154 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 19 | 157 |
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Workout Graph
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