Mark Jen 56:03 row
13,049
Meters
56:03.7
Time
2:08.8
Pace
801
Calories
175
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 1082 |
| Drag Factor | 109 |
October 30, 2021 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:03.7 | 13,049 | 2:08.8 | 163 | 857 | 801 | 19 | 175 |
| 1:56.3 | 3,000 | 0:19.3 | 48060 | 2197 | 71 | 19 | 161 |
| 3:53.4 | 3,000 | 0:19.5 | 47082 | 2213 | 72 | 18 | 166 |
| 5:49.5 | 3,000 | 0:19.3 | 48309 | 2201 | 71 | 19 | 168 |
| 7:46.1 | 3,000 | 0:19.4 | 47690 | 2222 | 72 | 19 | 176 |
| 9:42.6 | 3,000 | 0:19.4 | 47813 | 2224 | 72 | 19 | 174 |
| 11:38.8 | 3,000 | 0:19.3 | 48184 | 2199 | 71 | 19 | 177 |
| 13:35.0 | 3,000 | 0:19.3 | 48184 | 2199 | 71 | 19 | 178 |
| 15:31.5 | 3,000 | 0:19.4 | 47813 | 2224 | 72 | 19 | 182 |
| 17:28.1 | 3,000 | 0:19.4 | 47690 | 2222 | 72 | 19 | 182 |
| 19:24.2 | 3,000 | 0:19.3 | 48309 | 2201 | 71 | 20 | 181 |
| 21:20.1 | 3,000 | 0:19.3 | 48559 | 2205 | 71 | 21 | 181 |
| 21:44.8 | -19,951 | 59:58.6.7 | -1475574622 | 2186 | 15 | 21 |
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Workout Graph
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