Mark Jen 5x3:20/4:00r row
4,465m
Meters
16:40.0
Time
1:51.9
Pace
318
Calories
184
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 36:40.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 119 |
November 03, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,465m | 1:51.9 | 249 | 1157 | 26 | 184 |
| 3:20.0 | 907m | 1:50.2 | 261 | 1198 | 26 | 177 |
| 3:20.0 | 913m | 1:49.5 | 266 | 1216 | 27 | 182 |
| 3:20.0 | 895m | 1:51.7 | 251 | 1163 | 26 | 185 |
| 3:20.0 | 871m | 1:54.8 | 231 | 1095 | 26 | 186 |
| 3:20.0 | 878m | 1:53.8 | 237 | 1115 | 27 | 189 |
| r90m |
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Workout Graph
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