Mark Jen 500m row
500m
Meters
2:05.2
Time
2:05.2
Pace
30
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 119 |
November 03, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 | 143 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 26 | 124 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 22 | 141 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 19 | 145 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 22 | 151 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 20 | 155 |
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Workout Graph
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