Mark Jen 500m row
500m
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 110 |
November 06, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | 144 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 24 | 129 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 22 | 141 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 22 | 149 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 22 | 150 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 19 | 152 |
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Workout Graph
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