Mark Jen 5x3:20/4:00r row
4,509m
Meters
16:40.0
Time
1:50.8
Pace
326
Calories
184
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 36:40.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 119 |
November 10, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,509m | 1:50.8 | 257 | 1183 | 28 | 184 |
| 3:20.0 | 914m | 1:49.4 | 267 | 1219 | 28 | 175 |
| 3:20.0 | 918m | 1:48.9 | 271 | 1231 | 28 | 182 |
| 3:20.0 | 903m | 1:50.7 | 258 | 1186 | 29 | 186 |
| 3:20.0 | 888m | 1:52.6 | 245 | 1143 | 28 | 187 |
| 3:20.0 | 885m | 1:52.9 | 243 | 1134 | 29 | 188 |
| r99m |
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Workout Graph
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