Mark Jen 4:33 row
1,003m
Meters
4:33.0
Time
2:16.0
Pace
57
Calories
166
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 119 |
November 17, 2021 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,003m | 2:16.0 | 139 | 777 | 23 | 166 |
| 1:50.1 | 400m | 2:17.6 | 134 | 762 | 22 | 163 |
| 3:37.1 | 400m | 2:13.7 | 146 | 803 | 21 | 169 |
| 4:33.1 | 203m | 2:17.9 | 133 | 759 | 25 |
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Workout Graph
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