Mark Jen 4:11 row
1,004m
Meters
4:11.1
Time
2:05.0
Pace
63
Calories
177
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 117 |
November 17, 2021 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,004m | 2:05.0 | 179 | 915 | 24 | 177 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 174 |
| 4:09.4 | 500m | 2:04.1 | 183 | 930 | 24 | 179 |
| 4:11.2 | 4m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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