Mark Jen 2x3:00/4:00r row
1,551m
Meters
6:00.0
Time
1:56.0
Pace
105
Calories
183
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,590m |
| Overall Time | 14:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 119 |
November 17, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 28 | 183 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | 182 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 184 |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.