Mark Jen 4x1000m/2:00r row
4,000m
Meters
16:24.9
Time
2:03.1
Pace
257
Calories
182
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 24:24.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 118 |
November 24, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.9 | 4,000m | 2:03.1 | 188 | 945 | 25 | 182 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | 177 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 25 | 182 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | 182 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 27 | 186 |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.