Mark Jen 5x3:20/4:00r row
4,477m
Meters
16:40.0
Time
1:51.6
Pace
322
Calories
184
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 36:40.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 118 |
November 24, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,477m | 1:51.6 | 251 | 1164 | 27 | 184 |
| 3:20.0 | 935m | 1:46.9 | 286 | 1284 | 28 | 180 |
| 3:20.0 | 932m | 1:47.2 | 283 | 1275 | 28 | 184 |
| 3:20.0 | 892m | 1:52.1 | 248 | 1154 | 28 | 185 |
| 3:20.0 | 860m | 1:56.2 | 223 | 1066 | 26 | 186 |
| 3:20.0 | 858m | 1:56.5 | 221 | 1060 | 27 | 187 |
| r92m |
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Workout Graph
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