Mark Jen 500m row
500m
Meters
2:11.6
Time
2:11.6
Pace
28
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 118 |
November 24, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | 143 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 34 | 130 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 27 | 139 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 23 | 144 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 21 | 151 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 22 | 154 |
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Workout Graph
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