Mark Jen 11:59 row
3,012m
Meters
11:59.1
Time
1:59.3
Pace
197
Calories
175
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 110 |
November 30, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,012m | 1:59.3 | 206 | 1008 | 23 | 175 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | 159 |
| 4:03.6 | 500m | 2:01.2 | 197 | 976 | 23 | 170 |
| 6:02.8 | 500m | 1:59.2 | 207 | 1011 | 24 | 174 |
| 8:00.7 | 500m | 1:57.9 | 214 | 1034 | 23 | 180 |
| 9:59.3 | 500m | 1:58.6 | 210 | 1022 | 24 | 180 |
| 11:56.3 | 500m | 1:57.0 | 219 | 1052 | 25 | 184 |
| 11:59.2 | 12m | 2:00.8 | 198 | 982 | 20 |
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Workout Graph
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