Mark Jen 500m row
500m
Meters
2:01.4
Time
2:01.4
Pace
30
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 110 |
November 30, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 22 | 147 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 24 | 134 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 22 | 141 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 23 | 150 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 23 | 155 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 20 | 155 |
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Workout Graph
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