Mark Jen 500m row
500
Meters
2:01.3
Time
2:01.3
Pace
30
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 110 |
December 06, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 30 | 24 | 146 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 28 | 132 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 6 | 23 | 143 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 6 | 22 | 148 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 6 | 20 | 154 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 6 | 25 | 157 |
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Workout Graph
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