Mark Jen 6x300m/2:00r row
1,800m
Meters
6:02.1
Time
1:40.5
Pace
147
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,923m |
| Overall Time | 18:02.1 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 34 |
| Stroke Count | 210 |
| Drag Factor | 141 |
December 07, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.1 | 1,800m | 1:40.5 | 344 | 1483 | 34 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 33 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 33 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 35 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 35 | |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 34 | |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 33 | |
| r123m |
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Workout Graph
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