Mark Jen 2x3:20/4:00r row
1,734m
Meters
6:40.0
Time
1:55.3
Pace
119
Calories
181
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,781m |
| Overall Time | 14:40.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 227 |
December 09, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,734m | 1:55.3 | 228 | 1085 | 29 | 181 |
| 3:20.0 | 863m | 1:55.8 | 225 | 1074 | 29 | 179 |
| 3:20.0 | 870m | 1:54.9 | 230 | 1093 | 29 | 182 |
| r47m |
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Workout Graph
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