Mark Jen 500m row
500m
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 110 |
December 13, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 148 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 28 | 129 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 23 | 146 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 23 | 153 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 25 | 155 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 20 | 159 |
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Workout Graph
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