Mark Jen 6x300m/2:00r row
1,800m
Meters
5:59.4
Time
1:39.8
Pace
147
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,912m |
| Overall Time | 17:59.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 36 |
| Stroke Count | 217 |
| Drag Factor | 142 |
December 15, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.4 | 1,800m | 1:39.8 | 352 | 1510 | 36 | |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 37 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 37 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 36 | |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 36 | |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 34 | |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 35 | |
| r112m |
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Workout Graph
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