Mark Jen 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 109 |
December 21, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | 144 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 25 | 120 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 23 | 141 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 23 | 149 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 23 | 154 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 20 | 157 |
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Workout Graph
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