Mark Jen 11:38 row
3,007m
Meters
11:38.0
Time
1:56.0
Pace
204
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 120 |
December 30, 2021 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.0 | 3,007m | 1:56.0 | 224 | 1070 | 25 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 |
| 3:51.9 | 500m | 1:57.0 | 219 | 1052 | 24 |
| 5:48.3 | 500m | 1:56.4 | 222 | 1063 | 24 |
| 7:44.6 | 500m | 1:56.3 | 222 | 1065 | 24 |
| 9:40.8 | 500m | 1:56.2 | 223 | 1067 | 24 |
| 11:35.9 | 500m | 1:55.1 | 230 | 1089 | 25 |
| 11:38.1 | 7m | 2:37.1 | 90 | 610 | 0 |
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Workout Graph
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