Mark Jen 30:02 row
7,105m
Meters
30:02.3
Time
2:06.8
Pace
442
Calories
180
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 110 |
February 04, 2022 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,105m | 2:06.8 | 172 | 890 | 21 | 180 |
| 1:57.0 | 3,000m | 0:19.5 | 47202 | 162751 | 21 | 168 |
| 3:54.9 | 3,000m | 0:19.6 | 46130 | 159059 | 20 | 170 |
| 5:52.6 | 3,000m | 0:19.6 | 46365 | 159870 | 21 | 180 |
| 7:50.3 | 3,000m | 0:19.6 | 46365 | 159870 | 21 | 181 |
| 9:49.6 | 3,000m | 0:19.8 | 44525 | 153536 | 22 | 187 |
| 11:49.8 | 3,000m | 0:20.0 | 43532 | 150119 | 21 | 192 |
| 11:50.6 | -10,895m | 59:59.8.1 | -7072448180957 | -24340537659282 | 0 |
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Workout Graph
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