Mark Jen 15:40 row
4,009m
Meters
15:40.0
Time
1:57.2
Pace
269
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 119 |
February 09, 2022 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.0 | 4,009m | 1:57.2 | 217 | 1047 | 23 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 |
| 3:54.9 | 500m | 1:57.9 | 214 | 1034 | 22 |
| 5:52.8 | 500m | 1:57.9 | 214 | 1034 | 23 |
| 7:50.6 | 500m | 1:57.8 | 214 | 1036 | 22 |
| 9:47.5 | 500m | 1:56.9 | 219 | 1054 | 23 |
| 11:44.4 | 500m | 1:56.9 | 219 | 1054 | 24 |
| 13:41.4 | 500m | 1:57.0 | 219 | 1052 | 24 |
| 15:37.9 | 500m | 1:56.5 | 221 | 1061 | 24 |
| 15:40.1 | 9m | 2:02.2 | 192 | 959 | 0 |
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Workout Graph
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