Mark Jen 8x0:30/2:00r row
1,266m
Meters
4:00.0
Time
1:34.7
Pace
109
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,458m |
| Overall Time | 20:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 42 |
| Stroke Count | 175 |
| Drag Factor | 131 |
February 11, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,266m | 1:34.7 | 411 | 1714 | 42 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 44 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 42 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 42 | |
| r192m |
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Workout Graph
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