Mark Jen 8x0:30/2:00r row
1,282m
Meters
4:00.0
Time
1:33.6
Pace
115
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,465m |
| Overall Time | 20:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 42 |
| Stroke Count | 174 |
| Drag Factor | 132 |
February 15, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,282m | 1:33.6 | 427 | 1768 | 42 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 44 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 44 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 42 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 42 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | |
| r183m |
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Workout Graph
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