Mark Jen 5x1:00/2:00r row
1,500m
Meters
5:00.0
Time
1:40.0
Pace
123
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,601m |
| Overall Time | 15:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 131 |
February 17, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,500m | 1:40.0 | 350 | 1504 | 35 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r101m |
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Workout Graph
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