Mark Jen 10x0:20/1:40r row
1,077m
Meters
3:20.0
Time
1:32.8
Pace
96
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,286m |
| Overall Time | 20:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 39 |
| Stroke Count | 134 |
| Drag Factor | 202 |
March 01, 2022 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,077m | 1:32.8 | 437 | 1804 | 39 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | |
| r209m |
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Workout Graph
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