Mark Jen 10x0:20/1:30r row
1,097m
Meters
3:20.0
Time
1:31.1
Pace
99
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,335m |
| Overall Time | 18:20.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1890 |
| Stroke Rate | 41 |
| Stroke Count | 145 |
| Drag Factor | 201 |
March 09, 2022 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,097m | 1:31.1 | 462 | 1890 | 41 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| r238m |
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Workout Graph
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